Mindfulness Meditation

Facilitator:  Shell Fischer

Date:  Tuesday Evenings

Time:  7 p.m. – 8:45 p.m.

Where:  UUCSV Sanctuary

Cost: None (*A $5 donation to the church is suggested.)

The Format

Each week, a 20-minute guided meditation is followed by a 25-minute silent meditation, and a 15-minute walking meditation. Following the meditation period, a 30-40 minute teaching is offered by Shell. We often close the sit with a short guided meditation related to the night’s topic.Shell Fisher

About Shell Fischer – Shell is the founder of Mindful Shenandoah Valley, and has been studying and practicing mindfulness for the past two decades. She’s a teacher with the Insight Meditation Community of Washington, D.C., trained by senior teacher Tara Brach in the Meditation Teacher Training Institute of Washington, D.C, and a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. She teaches in VA and WV, as an educational partner with Valley Health.