November 3 – Anticipation
We’ve been waiting for the 2024 election since 2020. But this is only one aspect of our lives which we’ve been anticipating. We can balance all of our dread and excitement if we keep things in context.
The current election cycle has been a rollercoaster ride. Many of us wake up in the morning wondering “what next?” But our lives are bigger and more personal than a national election. While elections impact us all, we still have to go about our day to day lives. Practices of resilience and presence can help us manage not only the political but the personal elements of anticipation and yes, anxiety!